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Courses & Programs

MENTORSHIP PROGRAMS

MDMC is a transformative 6-month mentorship and certification program to help you build a lasting sustainable career as a Functional Movement Specialist. We will teach you the strategies, principles and techniques you need to charge more for your sessions, deliver greater results faster, leverage your time, become the go-to trainer/gym in your area, and re-ignite your passion for fitness! 

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Movement Program Bundles

Spherical Movement Applied

Drawing from principles like Weck Method and Coiling Core Spinal Engine Theory, you will be guided through a hands-on journey into 3D movement patterns. The programs in this bundle prioritize experiential learning, encouraging you to feel and embody the movements rather than theory. In this bundle, you will learn how to create personalized fitness programs, structure workouts, and continuously innovate exercise routines. 

$199.00 USD

Movement Flows Foundations

In this comprehensive bundle of courses, Director of Programming, CJ Kobliska gives you the foundations, frameworks and follow-along instructions to enhance your physical capabilities and body awareness. Excel as an athlete, improve everyday mobility, learn the language of movement and unlock new ranges of motion and movement potential. Includes: Learn to Rope Flow, Spherical Movement & the Coil Rope Course

$249.00 USD

3D Programming Bundle

Optimize your time and training impact with 96 expertly programmed 3-dimensional workouts that you can use with all kinds of clients! This bundle includes Baby Boomer Programming, Recreational Athlete Programming, Elite Athlete Programming and Bodyweight Programming. Within each program, you'll find 24 cardio and strength workouts, warm-ups, a cool-down, and programming guides.

$349.00 USD

Pelvic Core Wellness for Women

This bundle includes 24 dynamic functional workouts with warm-up and cool-down routines, all aimed at strengthening your pelvic core and addressing pregnancy-related issues such as incontinence, diastasis recti, pelvic organ prolapse, back pain, knee pain, and more. Embrace motherhood with confidence, alleviate discomfort, and prepare for a healthier, happier pregnancy and postpartum experience with this comprehensive program.

$249.00 USD

Equipment Specific Workouts Bundle

Look good AND feel good with this comprehensive workout bundle that’s designed to help elevate your fitness game, focus on injury prevention and improve your everyday movements using four essential pieces of equipment: the ViPR Pro, Sandbell, Dumbbells, and the Mobility Stick. With 27 total workouts, these workouts are designed to help you move better and pain-free, emphasizing power, agility, speed, mobility, and flexibility.

$249.00 USD

Individual Courses & Programs

Spherical Movement

The Spherical Movement Course provides a framework for intentional movement, helping you map your space, move in three planes, and unlock new ranges of motion. Develop coordination, balance, and core integration while learning the language of movement. This program will empower you to move intentionally, expand your movement potential, and connect deeply with your body, setting you up for a journey of sustainable movement success.

$99.00 USD

Coil Rope Course

Unleash new movement potential with the coil rope! This triple-knotted rope is designed to connect you deeper with your body by exploring your ability to produce tension, activate your spinal engine, and mobilize your fascial web. Practicing the foundations, fundamentals, and flows in this course will expose areas of your body that may feel stuck or inhibited, and through exploration of tension you will unlock new potentials for movement within your sphere.

$99.00 USD

Learn How to Rope Flow Course

Whether you’re new to Rope Flow or a little more advanced, this course will anchor you in the fundamentals of the Rope Flow techniques. With instructional and follow-along videos, this course can take you from a beginner to an expert. Rope Flow is a great skill to learn to help you move better as an athlete and in your everyday life. This course will help you to expand your sphere of movement, improve your mobility, and learn more about your body and the ways you can move than ever before.

$65.00 USD

Baby Boomer Workout Programming

This introductory programming is perfect for consistent exercise focusing on injury prevention and movement vitality. With zero to minimal impact built into the exercises the program mixes strength, cardiovascular, balance and coordination. This program includes a program guide and calendar, program nomenclature, 2 warm-ups (strength and cardio) & a cool-down sequence, and 24 workouts.

$99.00 USD

Recreational Athlete Workout Programming

These exercises are more complex than our baby boomer programming and showcase more movement versatility and dynamism. It provides an opportunity to challenge athletes mentally and physically in cardiovascular, strength, and endurance training. This program includes a program guide and calendar, program nomenclature, 2 warm-ups (strength and cardio) & a cool-down sequence, and 24 workouts.

$99.00 USD

Elite Athlete Workout Programming

Designed to push athletes who have proven strength, power, coordination, endurance, and flexibility. It is focused on rep and set completion. It is the pinnacle of our fitness training, it requires a high-functioning athlete to perform the exercise. This program includes a program guide and calendar, program nomenclature, 2 warm-ups (strength and cardio) & a cool-down sequence, and 24 workouts. 

$99.00 USD

Pelvic Core Prep: Prenatal

Designed to help prepare you for the marathon that is labor and delivery, this program includes 8 dynamic functional workouts with warm-up and cool-down routines, all aimed at strengthening your pelvic core and addressing pregnancy-related issues such as incontinence, diastasis recti, pelvic organ prolapse, back pain, knee pain, and more.

$89.00 USD

Pelvic Core Reset: Postpartum

Designed to aid you in your postpartum recovery, this program includes 8 dynamic functional workouts with warm-up and cool-down routines, all aimed at re-strengthening your pelvic core and addressing pregnancy-related issues such as incontinence, diastasis recti, pelvic organ prolapse, back pain, knee pain, and more

$89.00 USD

Pelvic Core Reset: Level 1

Pelvic Core Reset: Level 1 offers an effective way to stop embarrassing symptoms related to childbirth and menopause without surgery. This program serves as a complement to both the Prenatal and Postpartum Pelvic Core programs and includes 8 dynamic functional workouts with warm-up and cool-down routines, all aimed at strengthening your pelvic core and addressing pregnancy and menopause-related symptoms.

$88.00 USD

Programming Spherical Movement

In this 2-part workshop, Director of Programming CJ Kobliska, covers the frameworks, strategies and templates that we use at Gymnazo to successfully create 3D functional programs for clients of any age and athletic ability. You will learn: What spherical movement is, Examples of 3D movement matrices, How to program using different tools & equipment, How to program using a quarterly system.

$49.00 USD

Lunge Matrix as an Assessment Workshop

This hour-long workshop focuses on the transformative power of the Lunge Matrix, a multidimensional movement system that covers 42 vital movements in the body. You will learn to assess joint health, identify areas of improvement, and tailor the Lunge Matrix to your specific fitness goals.

$19.99 USD

Applied Biomechanics Workshop Series

In this Applied Biomechanics workshop series, we cover the functional muscle anatomy, chain reaction biomechanics, programming applications and problem solving strategies for common movement dysfunctions related to the shoulder, hip and knee joints. 

$19.99 USD

Golf Swing Mobility Warm-Up

A functional mobility course designed to help golfers of all ages and skill levels prepare their bodies to swing better. It can be used as a warm-up before the range, before a round, or just as a home program to keep your body in swing shape.

$29.00 USD

Vipr Flow Workout Program

 This ViPR Pro workout program offers a dynamic warm-up, cool-down, and seven functional circuit-style workouts. These workouts are designed to help you move better and pain-free, emphasizing power, agility, speed, mobility, and flexibility. The workouts focus on injury prevention and improving your everyday movements. 

$69.00 USD

Bodyweight Workout Programming

This program is designed for trainers/ coaches to get quality multidimensional, full body workouts out to their clients/athletes ASAP. These are great workouts for those times when you or your clients have minimal equipment available. It's a great place to start clients who are newer to fitness or who may be older. This program has 4 weeks of workouts with 6 functional workouts per week.

$75.00 USD

Sandbell Flow Workout Program

7 safe, fun, and dynamic sandbell workouts.

$69.00 USD

Dumbbell Flow Workout Program

7 safe, fun, and dynamic dumbbell workouts.

$69.00 USD

Mobility Stick Workout Program

4 safe, fun, and dynamic mobility stick workouts.

$50.00 USD