"We created this program for people who are hungry for an organized structure for FUNCTIONAL PERFORMANCE TRAINING"
"We created this program for people who are hungry for an organized structure for FUNCTIONAL PERFORMANCE TRAINING"
- Director of Programming, CJ Kobliska
Elevate Your Training with Intentional, Functional Movement
The Vitality Exercise Program delivers full-body workouts that focus on strength, mobility, and real-world performance. It’s a ready-to-use solution that helps you train clients (or yourself) effectively without spending hours on programming.
How is it structured?
- This is a 3-year program
- It is divided into quarters
- Each quarter features 4 weeks of training and 5 workouts per week.
- Each quarter is intended to be repeated for 3 months, allowing ample time to build strength, improve mobility, and achieve consistent progress—delivering visible, measurable results without overwhelming clients.
- Year 1 : Quarter 1 : Weeks 1-4 will be released 12/30/24.
- A new quarter will be released every quarter from 2025 - 2027.
Why Full-Body Workouts Every Day?
By training the entire body each session, clients can consistently work on improving essential movement patterns such as lunging, squatting, pressing, pulling, locomotion, vertical motion, reaching, and lifting. These movements are the foundation of daily activities—like bending to pick something up, reaching overhead, or walking with stability.
Focusing on full-body training every day not only creates a more functional and resilient body but also ensures that no muscle group is neglected. This leads to better balance, improved coordination, and enhanced performance in everything clients do both in and out of the gym.
What’s Included in my subscription?
- Pre-Designed Workouts for 3 Different Levels of Athletes to increase strength, improve mobility, and enhance performance
- All quarters from Jan 2025 on are included with subscription so you can start from the beginning, or follow along with our facility in San Luis Obispo in the current quarter
- Access to a community of trainers who share their "aha" moments and insights, fostering growth and collaboration.
What’s the Science Behind The Training?
The training is rooted in multidimensional movement science, combining principles and techniques from some of the most effective and cutting-edge methodologies in the fitness world.
This approach integrates:
- Applied Functional Science® (AFS): A foundational framework by the Gray Institute® that emphasizes 3D biomechanics and how the body moves through real-life planes of motion.
- WeckMethod: Enhancing rotational power, balance, and locomotion for functional strength.
- CSCS (Certified Strength and Conditioning Specialist) Principles: Evidence-based training strategies to optimize strength, conditioning, and athletic performance.
- Landmine University and Steel Mace Techniques: Focused on rotational movement training (RMT®), adding layers of strength and control.
- Kettlebell Fitness and Animal Flow: Combining stability, mobility, and dynamic movement patterns for a full-body, fluid workout.
- Flow Training: Creating seamless transitions between movements to improve coordination, rhythm, and body awareness.
This multidimensional approach leverages the body’s ability to move in all three planes of motion—sagittal, frontal, and transverse—resulting in better strength, mobility, and balance. It ensures that workouts are not only effective but also practical for daily life and tailored to individual needs.
Elevate Your Training with Intentional, Functional Movement
The Vitality Exercise Program delivers full-body workouts that focus on strength, mobility, and real-world performance. It’s a ready-to-use solution that helps you train clients (or yourself) effectively without spending hours on programming.
How is it structured?
- This is a 3-year program
- It is divided into quarters
- Each quarter features 4 weeks of training and 5 workouts per week.
- Each quarter is intended to be repeated for 3 months, allowing ample time to build strength, improve mobility, and achieve consistent progress—delivering visible, measurable results without overwhelming clients.
- Year 1 : Quarter 1 : Weeks 1-4 will be released 12/30/24.
- A new quarter will be released every quarter from 2025 - 2027.
Why Full-Body Workouts Every Day?
By training the entire body each session, clients can consistently work on improving essential movement patterns such as lunging, squatting, pressing, pulling, locomotion, vertical motion, reaching, and lifting. These movements are the foundation of daily activities—like bending to pick something up, reaching overhead, or walking with stability.
Focusing on full-body training every day not only creates a more functional and resilient body but also ensures that no muscle group is neglected. This leads to better balance, improved coordination, and enhanced performance in everything clients do both in and out of the gym.
What’s Included in my subscription?
- Pre-Designed Workouts released quarterly per week for strength, mobility, and performance
- Progressive Quarters that build upon each other over a 3-year period to ensure consistent growth
- All quarters from Jan 2025 on are included with subscription so you can start from the beginning, or follow along our current quarter
- Access to a community of trainers who share their "aha" moments and insights, fostering growth and collaboration.
What’s the Science Behind The Training?
The training is rooted in multidimensional movement science, combining principles and techniques from some of the most effective and cutting-edge methodologies in the fitness world.
This approach integrates:
- Applied Functional Science® (AFS): A foundational framework by the Gray Institute® that emphasizes 3D biomechanics and how the body moves through real-life planes of motion.
- WeckMethod: Enhancing rotational power, balance, and locomotion for functional strength.
- CSCS (Certified Strength and Conditioning Specialist) Principles: Evidence-based training strategies to optimize strength, conditioning, and athletic performance.
- Landmine University and Steel Mace Techniques: Focused on rotational movement training (RMT®), adding layers of strength and control.
- Kettlebell Fitness and Animal Flow: Combining stability, mobility, and dynamic movement patterns for a full-body, fluid workout.
- Flow Training: Creating seamless transitions between movements to improve coordination, rhythm, and body awareness.
This multidimensional approach leverages the body’s ability to move in all three planes of motion—sagittal, frontal, and transverse—resulting in better strength, mobility, and balance. It ensures that workouts are not only effective but also practical for daily life and tailored to individual needs.
Perfect For
This Program Works For You & Your Clients
This Program Works For You & Your Clients
Most Recent Released Quarter
YEAR 1 QUARTER 1 WEEKS 1- 4
Most Recent Released Quarter
YEAR 1 QUARTER 1 WEEKS 1- 4
The Vitality Exercise Program builds on itself, quarter by quarter.
We created it empower you to train progressive functional movement designed for performance longevity.
Our hope is that you take the leap of faith into this unknown world of functional training and be expectant to experience 'aha' moments & awakenings in your movement patterns that were previously untapped.
And once you feel it, you know it, which means you can share it.
The Vitality Exercise Program builds on itself, quarter by quarter.
We created it empower you to train progressive functional movement designed for performance longevity.
Our hope is that you take the leap of faith into this unknown world of functional training and be expectant to experience 'aha' moments & awakenings in your movement patterns that were previously untapped.
And once you feel it, you know it, which means you can share it.
What Trainers & Athletes Are Experiencing
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The Vitality Exercise Program?
