$249.00 USD

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Movement Flows Foundations

Move better, feel better. Get our 3 most popular Flow programs and start accessing more of your gift of movement! 

Programs included:

  • Learn to Rope Flows
  • Spherical Movement Course
  • Coil Rope Clurse

Takeaways from these programs:

  • Fundamentals and techniques for each flow
  • Expanding access to your full sphere of movement
  • Increased connection to your body
  • Improved neural communication throughout your body
  • Increased mobility and stability
  • Unlocking areas of your body that feel stuck or inhibited
  • How to to produce tension, activate your spinal engine, and mobilize your fascial web
  • How to move in 3 planes of motions
  • How to unlock the power of your core to support your knees and back
  • & more! 

 **PLEASE NOTE: Please check to see if you already have access to any of the courses mentioned aboved. If so, consider purchasing the course(s) you're missing individually by clicking here.**

What People Are Saying:

"[Rope Flow] became almost addictive trying to figure out how to guide my hands to do what CJ was doing, or to some degree of what he is doing. It has allowed my spine to feel awakened and rotate much more freely" - Marina B

"I absolutely LOVE the coil rope! It's really helping me bring awareness to the differences in my ability to move on the left versus the right sides of my body" - Rachel O