This bundle includes 24 dynamic workouts with warm-up and cool-down routines, all aimed at strengthening your pelvic core and addressing pregnancy-related issues such as:

• incontinence
• diastasis recti
• pelvic organ prolapse
• back pain
• knee pain
• and more

Our 3-dimensional functional training approach focuses on real-life movements to build strength and resilience. Expertly crafted by Pelvic Core Specialist, Kaleena Ruskin, these workouts can be tailored to your individual needs and accessed from the comfort of your home. 

Embrace motherhood with confidence, alleviate discomfort, and prepare for a healthier, happier pregnancy and postpartum experience with our comprehensive program.

Programs Included:

• Pelvic Core Prep: Prenatal
• Pelvic Core Reset: Postpartum (can also use workouts for addressing symptoms associated with Menopause)
• Pelvic Core Reset: Level 1

**PLEASE NOTE: Please check to see if you already have access to any of the courses mentioned aboved. If so, consider purchasing the course(s) you're missing individually by clicking here.**