In this 2-part workshop, Director of Programming CJ Kobliska, covers the frameworks, strategies and templates that we use at Gymnazo to successfully create 3D functional programs for clients of any age and athletic ability.

You will learn:

• What Spherical Movement Is
• Examples of 3D Movement Matrices
• How to Program Using Different Tools & Equipment
• How to Program Using a Quarterly System
• How to create well-balanced, results-driven 3D functional programs for your clients

This program is great if you want to:

• If you want to help your clients gain greater access within their "sphere" of movement (aka in all 3 planes of motion)
• Save time programming
• Individualize group programs
• Become the go-to trainer in your area